Kidney Stone Nutrition School: Calcium Oxalate Stones
Stop the kidney stone food confusion. Understand and start eating for calcium oxalate kidney stone prevention. Start enjoying life and feel confident in your food choices!
Live Launch Enrollment is Closed
For People with Calcium Oxalate Kidney Stones
Melanie Betz MS, RD, CSR, CSG
Welcome!
All About Stones
Urine Chemistry Lesson
24 Hour Urine Collections
Important Blood Tests to Know
Homework: My Urine Risk Factors Worksheet
Week 1 Meal Plan & Recipes
Week 1 Call Notes
Translating Urine Risk Factors to Nutrition
Translating Urine Risk Factors to Nutrition Cheat Sheet
Homework: My Nutrition Goals Worksheet
Homework: What Am I Eating Now? Worksheet
Fluid
Sodium
Calcium
Protein
Added Sugar
Fruits & Veggies
Oxalate
Other Nutrition Factors
Summary
Week 2 Meal Plan & Recipes
MyPlate
Meal Planning 101
Nutrition Labels & Tracking
Snacking
Favorite Meal Ideas
Restaurants & On-the-Go Meals
Kidney Stone Grocery List
Homework: Meal Planning Worksheet
Week 3 Meal Plan & Recipes
Recipe Modifications & Substitutions
How to Add Flavor without Salt
Add Calcium
Sneak in Produce
Try New Cooking Methods
Sweets & Desserts
Cooking For More Than One
Goat Cheese Cauliflower Cakes Demo
Spicy Shrimp Spaghetti Demo
Chicken Kabobs & Tzatziki Demo
Homework: Modify Some Recipes!
Week 4 Meal Plan & Recipes
Diabetes
Heart Health & High Cholesterol
Chronic Kidney Disease
Healthy Weight for YOU
Bariatric & Bowel Surgery
Vegetarian & Vegan Eating
Week 5 Meal Plan & Recipes
Where Do I Start!?
Goal Setting
Your Motivation
Healthy Relationship with Food
Thank You!
Homework: Goal Setting Worksheet
Week 6 Meal Plan & Recipes